Personal bests
Half Marathon
2:58:06
2015 · 13:35 /mi
10K
1:11:58
2018 · 11:35 /mi
8K
1:08:52
2013 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:08
April 12, 2025
- Place
- 17344
- Pace
- 20:08 /mi
- 10K1:46:46
April 20, 2024
- Place
- 14747
- Pace
- 17:11 /mi
- 10K1:54:18
June 3, 2021
- Place
- 3753
- Pace
- 18:24 /mi
- 10K1:19:57
April 13, 2019
- Place
- 12341
- Pace
- 12:52 /mi
- 10K1:11:58
April 14, 2018
- Place
- 9676
- Pace
- 11:35 /mi
- 2015 American Family Fitness Half Marathon2:58:06
November 14, 2015
- Place
- 7821
- Pace
- 13:35 /mi
- 10K1:25:47
March 29, 2014
- Place
- 20029
- Pace
- 13:48 /mi
- 2013 HCA Va 8k1:08:52
November 16, 2013
- Place
- 2722
- Pace
- 13:51 /mi
- 10K1:46:02
April 13, 2013
- Place
- 27287
- Pace
- 17:04 /mi
- 10K1:14:49
March 28, 2009
- Place
- 16059
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17344 | 2:05:08 | 20:08 /mi |
| Apr 20, 2024 | 10K | 14747 | 1:46:46 | 17:11 /mi |
| Jun 3, 2021 | 10K | 3753 | 1:54:18 | 18:24 /mi |
| Apr 13, 2019 | 10K | 12341 | 1:19:57 | 12:52 /mi |
| Apr 14, 2018 | 10K | 9676 | 1:11:58 | 11:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7821 | 2:58:06 | 13:35 /mi |
| Mar 29, 2014 | 10K | 20029 | 1:25:47 | 13:48 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2722 | 1:08:52 | 13:51 /mi |
| Apr 13, 2013 | 10K | 27287 | 1:46:02 | 17:04 /mi |
| Mar 28, 2009 | 10K | 16059 | 1:14:49 | 12:02 /mi |