Personal bests
Marathon
3:43:23
2015 · 8:31 /mi
Half Marathon
1:34:36
2013 · 7:13 /mi
10K
41:38
2013 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:44
April 9, 2016
- Place
- 582
- Pace
- 7:02 /mi
- 2015 Anthem Richmond Marathon3:43:23
November 14, 2015
- Place
- 777
- Pace
- 8:31 /mi
- 10K42:21
March 29, 2014
- Place
- 473
- Pace
- 6:49 /mi
- 2013 American Family Fitness Half Marathon1:34:36
November 16, 2013
- Place
- 309
- Pace
- 7:13 /mi
- 10K41:38
April 13, 2013
- Place
- 384
- Pace
- 6:42 /mi
- 10K49:09
March 31, 2012
- Place
- 3078
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 582 | 43:44 | 7:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 777 | 3:43:23 | 8:31 /mi |
| Mar 29, 2014 | 10K | 473 | 42:21 | 6:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 309 | 1:34:36 | 7:13 /mi |
| Apr 13, 2013 | 10K | 384 | 41:38 | 6:42 /mi |
| Mar 31, 2012 | 10K | 3078 | 49:09 | 7:55 /mi |