Personal bests
Half Marathon
1:55:39
2010 · 8:49 /mi
10K
54:05
2011 · 8:42 /mi
8K
47:14
2008 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:58:22
November 12, 2011
- Place
- 1988
- Pace
- 9:02 /mi
- 10K54:05
April 2, 2011
- Place
- 5911
- Pace
- 8:42 /mi
- 2010 McDonalds Half Marathon1:55:39
November 13, 2010
- Place
- 1679
- Pace
- 8:49 /mi
- 10K55:02
March 27, 2010
- Place
- 6544
- Pace
- 8:51 /mi
- 2009 McDonalds Half Marathon2:12:39
November 14, 2009
- Place
- 2593
- Pace
- 10:07 /mi
- 10K55:46
March 28, 2009
- Place
- 6260
- Pace
- 8:58 /mi
- 2008 NTELOS 8K47:14
November 15, 2008
- Place
- 1145
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1988 | 1:58:22 | 9:02 /mi |
| Apr 2, 2011 | 10K | 5911 | 54:05 | 8:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1679 | 1:55:39 | 8:49 /mi |
| Mar 27, 2010 | 10K | 6544 | 55:02 | 8:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2593 | 2:12:39 | 10:07 /mi |
| Mar 28, 2009 | 10K | 6260 | 55:46 | 8:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1145 | 47:14 | 9:30 /mi |