Personal bests
Half Marathon
1:47:26
2016 · 8:12 /mi
10K
47:12
2018 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:00.8
April 20, 2024
- Place
- 1155
- Pace
- 7:44 /mi
- 2023 CarMax Richmond Half Marathon1:51:38
November 11, 2023
- Place
- 1676
- Pace
- 8:31 /mi
- 10K48:13
April 22, 2023
- Place
- 909
- Pace
- 7:46 /mi
- 10K47:22
April 13, 2019
- Place
- 984
- Pace
- 7:37 /mi
- 10K47:12
April 14, 2018
- Place
- 849
- Pace
- 7:36 /mi
- 10K54:34
April 1, 2017
- Place
- 3461
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon1:47:26
November 12, 2016
- Place
- 977
- Pace
- 8:12 /mi
- 10K1:00:17
April 13, 2013
- Place
- 9810
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 1155 | 48:00.8 | 7:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1676 | 1:51:38 | 8:31 /mi |
| Apr 22, 2023 | 10K | 909 | 48:13 | 7:46 /mi |
| Apr 13, 2019 | 10K | 984 | 47:22 | 7:37 /mi |
| Apr 14, 2018 | 10K | 849 | 47:12 | 7:36 /mi |
| Apr 1, 2017 | 10K | 3461 | 54:34 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 977 | 1:47:26 | 8:12 /mi |
| Apr 13, 2013 | 10K | 9810 | 1:00:17 | 9:42 /mi |