HEATHER SEYMOUR

11 races in the archive

Personal bests

Marathon

3:57:59

2009 · 9:05 /mi

Half Marathon

1:59:48

2016 · 9:08 /mi

10K

53:37

2011 · 8:38 /mi

Progression

Marathon5 finishes · best 3:57:59 in 2009 · latest 4:26:22 in 2014
3:53:204:10:004:26:40200920112012201320142009 2009 SunTrust Richmond Marathon — 3:57:593:57:592011 2011 SunTrust Richmond Marathon — 4:07:462012 2012 Anthem Richmond Marathon — 4:23:222013 2013 Anthem Richmond Marathon — 4:11:052014 2014 Anthem Richmond Marathon — 4:26:22

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon5 finishes · best 1:59:48 in 2016 · latest 2:06:18 in 2024
2:00:502:05:002:09:10201520162022202320242015 2015 American Family Fitness Half Marathon — 2:05:012016 2016 American Family Fitness Half Marathon — 1:59:481:59:482022 2022 CarMax Richmond Half Marathon — 2:08:192023 2023 CarMax Richmond Half Marathon — 2:04:192024 2024 CarMax Richmond Half Marathon — 2:06:18

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 8:52 /mi2014 · 10K to Half · 8:54 /mi2014 · Half to 20 Mile · 10:25 /mi2014 · 20 Mile to Finish · 12:34 /mi20142013 · Start to 10K · 9:42 /mi2013 · 10K to Half · 9:33 /mi2013 · Half to 20 Mile · 9:37 /mi2013 · 20 Mile to Finish · 9:27 /mi20132012 · Start to 10K · 9:07 /mi2012 · 10K to Half · 9:33 /mi2012 · Half to 20 Mile · 10:58 /mi2012 · 20 Mile to Finish · 10:30 /mi20122011 · Start to 10K · 9:17 /mi2011 · 10K to Half · 9:18 /mi2011 · Half to 20 Mile · 9:24 /mi2011 · 20 Mile to Finish · 9:51 /mi20112009 · Start to Half · 9:03 /mi2009 · Half to 20 Mile · 9:08 /mi2009 · 20 Mile to Finish · 9:03 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment5 of 5 editions shown
9:009:209:4010:00Start–10K10K–Finish2024 · Start to 10K · 9:24 /mi2024 · 10K to Finish · 9:51 /mi20242023 · Start to 10K · 9:37 /mi2023 · 10K to Finish · 9:22 /mi20232022 · Start to 10K · 9:41 /mi2022 · 10K to Finish · 9:53 /mi20222016 · Start to 10K · 9:13 /mi2016 · 10K to Finish · 9:04 /mi20162015 · Start to 10K · 9:35 /mi2015 · 10K to Finish · 9:30 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history