Personal bests
Half Marathon
1:40:54
2023 · 7:42 /mi
8K
35:34
2025 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k35:34
November 15, 2025
- Place
- 173
- Pace
- 7:09 /mi
- 2023 CarMax Richmond Half Marathon1:40:54
November 11, 2023
- Place
- 753
- Pace
- 7:42 /mi
- 2010 McDonalds Half Marathon1:46:41
November 13, 2010
- Place
- 944
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 173 | 35:34 | 7:09 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 753 | 1:40:54 | 7:42 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 944 | 1:46:41 | 8:08 /mi |