Personal bests
10K
1:05:51
2007 · 10:36 /mi
5 Mile
56:05
1999 · 11:13 /mi
8K
47:47
2003 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k54:03
November 10, 2007
- Place
- 2782
- Pace
- 10:52 /mi
- 10K1:05:51
March 31, 2007
- Place
- 10225
- Pace
- 10:36 /mi
- 2006 NTELOS 8K50:12
November 11, 2006
- Place
- 2465
- Pace
- 10:06 /mi
- 10K1:08:26
April 1, 2006
- Place
- 8327
- Pace
- 11:01 /mi
- 10K1:06:28
April 9, 2005
- Place
- 7269
- Pace
- 10:42 /mi
- 2003 NTELOS 8K47:47
November 15, 2003
- Place
- 1871
- Pace
- 9:37 /mi
- 10K1:09:27
March 29, 2003
- Place
- 4618
- Pace
- 11:11 /mi
- 2002 NTELOS 8K53:32
November 9, 2002
- Place
- 2005
- Pace
- 10:46 /mi
- 10K1:10:26
April 13, 2002
- Place
- 4122
- Pace
- 11:20 /mi
- 2001 NTELOS 8K49:08
November 10, 2001
- Place
- 1683
- Pace
- 9:53 /mi
- 2000 NTELOS 8K48:11
November 18, 2000
- Place
- 1393
- Pace
- 9:42 /mi
- 2000 NTELOS 8K48:56
November 18, 2000
- Place
- 1462
- Pace
- 9:51 /mi
- 1999 Coca-Cola 5 Miler56:05
November 13, 1999
- Place
- 1522
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2782 | 54:03 | 10:52 /mi |
| Mar 31, 2007 | 10K | 10225 | 1:05:51 | 10:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2465 | 50:12 | 10:06 /mi |
| Apr 1, 2006 | 10K | 8327 | 1:08:26 | 11:01 /mi |
| Apr 9, 2005 | 10K | 7269 | 1:06:28 | 10:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1871 | 47:47 | 9:37 /mi |
| Mar 29, 2003 | 10K | 4618 | 1:09:27 | 11:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2005 | 53:32 | 10:46 /mi |
| Apr 13, 2002 | 10K | 4122 | 1:10:26 | 11:20 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1683 | 49:08 | 9:53 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1393 | 48:11 | 9:42 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1462 | 48:56 | 9:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1522 | 56:05 | 11:13 /mi |