Personal bests
10K
1:45:12
2011 · 16:56 /mi
8K
1:26:23
2011 · 17:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:56
April 18, 2026
- Place
- 20087
- Pace
- 21:14 /mi
- 10K2:00:16
April 12, 2025
- Place
- 16803
- Pace
- 19:21 /mi
- 10K2:04:18
April 20, 2024
- Place
- 17324
- Pace
- 20:00 /mi
- 2023 VCU Health Richmond 8k1:38:13
November 11, 2023
- Place
- 3155
- Pace
- 19:45 /mi
- 10K1:59:06
April 22, 2023
- Place
- 13711
- Pace
- 19:10 /mi
- 10K2:00:34
April 23, 2022
- Place
- 11511
- Pace
- 19:24 /mi
- 10K1:50:52
April 1, 2017
- Place
- 19108
- Pace
- 17:51 /mi
- 10K1:57:12
April 9, 2016
- Place
- 21631
- Pace
- 18:52 /mi
- 10K1:50:43
March 28, 2015
- Place
- 23632
- Pace
- 17:49 /mi
- 10K1:49:20
March 29, 2014
- Place
- 24885
- Pace
- 17:36 /mi
- 2013 HCA Va 8k1:32:47
November 16, 2013
- Place
- 3247
- Pace
- 18:40 /mi
- 10K1:51:54
April 13, 2013
- Place
- 28789
- Pace
- 18:01 /mi
- 2012 HCA VA 8k1:27:11
November 10, 2012
- Place
- 3377
- Pace
- 17:32 /mi
- 10K1:46:48
March 31, 2012
- Place
- 29100
- Pace
- 17:11 /mi
- 2011 HCA VA 8k1:26:23
November 12, 2011
- Place
- 3484
- Pace
- 17:23 /mi
- 10K1:45:12
April 2, 2011
- Place
- 28646
- Pace
- 16:56 /mi
- 10K1:45:50
March 27, 2010
- Place
- 26809
- Pace
- 17:02 /mi
- 10K2:03:17
March 28, 2009
- Place
- 25372
- Pace
- 19:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20087 | 2:11:56 | 21:14 /mi |
| Apr 12, 2025 | 10K | 16803 | 2:00:16 | 19:21 /mi |
| Apr 20, 2024 | 10K | 17324 | 2:04:18 | 20:00 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3155 | 1:38:13 | 19:45 /mi |
| Apr 22, 2023 | 10K | 13711 | 1:59:06 | 19:10 /mi |
| Apr 23, 2022 | 10K | 11511 | 2:00:34 | 19:24 /mi |
| Apr 1, 2017 | 10K | 19108 | 1:50:52 | 17:51 /mi |
| Apr 9, 2016 | 10K | 21631 | 1:57:12 | 18:52 /mi |
| Mar 28, 2015 | 10K | 23632 | 1:50:43 | 17:49 /mi |
| Mar 29, 2014 | 10K | 24885 | 1:49:20 | 17:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3247 | 1:32:47 | 18:40 /mi |
| Apr 13, 2013 | 10K | 28789 | 1:51:54 | 18:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3377 | 1:27:11 | 17:32 /mi |
| Mar 31, 2012 | 10K | 29100 | 1:46:48 | 17:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3484 | 1:26:23 | 17:23 /mi |
| Apr 2, 2011 | 10K | 28646 | 1:45:12 | 16:56 /mi |
| Mar 27, 2010 | 10K | 26809 | 1:45:50 | 17:02 /mi |
| Mar 28, 2009 | 10K | 25372 | 2:03:17 | 19:50 /mi |