Personal bests
Half Marathon
1:55:08
2011 · 8:47 /mi
10K
51:05
2011 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:43
April 13, 2019
- Place
- 6689
- Pace
- 10:06 /mi
- 10K1:05:28
April 1, 2017
- Place
- 8668
- Pace
- 10:32 /mi
- 10K54:22
March 28, 2015
- Place
- 4441
- Pace
- 8:45 /mi
- 2013 American Family Fitness Half Marathon2:07:03
November 16, 2013
- Place
- 2855
- Pace
- 9:42 /mi
- 2012 American Family Fitness Half Marathon1:59:33
November 10, 2012
- Place
- 2320
- Pace
- 9:07 /mi
- 10K54:49
March 31, 2012
- Place
- 6744
- Pace
- 8:49 /mi
- 2011 McDonald's Half Marathon1:55:08
November 12, 2011
- Place
- 1552
- Pace
- 8:47 /mi
- 10K51:05
April 2, 2011
- Place
- 3930
- Pace
- 8:13 /mi
- 10K54:47
March 27, 2010
- Place
- 6363
- Pace
- 8:49 /mi
- 10K55:51
April 5, 2008
- Place
- 5625
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6689 | 1:02:43 | 10:06 /mi |
| Apr 1, 2017 | 10K | 8668 | 1:05:28 | 10:32 /mi |
| Mar 28, 2015 | 10K | 4441 | 54:22 | 8:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2855 | 2:07:03 | 9:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2320 | 1:59:33 | 9:07 /mi |
| Mar 31, 2012 | 10K | 6744 | 54:49 | 8:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1552 | 1:55:08 | 8:47 /mi |
| Apr 2, 2011 | 10K | 3930 | 51:05 | 8:13 /mi |
| Mar 27, 2010 | 10K | 6363 | 54:47 | 8:49 /mi |
| Apr 5, 2008 | 10K | 5625 | 55:51 | 8:59 /mi |