Personal bests
Marathon
5:33:26
1999 · 12:43 /mi
Half Marathon
1:52:12
2013 · 8:34 /mi
10K
52:00
2009 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:57:04
November 11, 2017
- Place
- 1684
- Pace
- 8:56 /mi
- 2015 American Family Fitness Half Marathon2:04:25
November 14, 2015
- Place
- 2639
- Pace
- 9:29 /mi
- 2013 American Family Fitness Half Marathon1:52:12
November 16, 2013
- Place
- 1738
- Pace
- 8:34 /mi
- 10K52:00
March 28, 2009
- Place
- 3923
- Pace
- 8:22 /mi
- 10K1:05:20
April 1, 2000
- Place
- 1702
- Pace
- 10:31 /mi
- 1999 Crestar Richmond Marathon5:33:26
November 13, 1999
- Place
- 1387
- Pace
- 12:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1684 | 1:57:04 | 8:56 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2639 | 2:04:25 | 9:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1738 | 1:52:12 | 8:34 /mi |
| Mar 28, 2009 | 10K | 3923 | 52:00 | 8:22 /mi |
| Apr 1, 2000 | 10K | 1702 | 1:05:20 | 10:31 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1387 | 5:33:26 | 12:43 /mi |