Personal bests
10K
1:01:47
2012 · 9:57 /mi
8K
52:13
2012 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:13
November 10, 2012
- Place
- 1654
- Pace
- 10:30 /mi
- 10K1:01:47
March 31, 2012
- Place
- 12207
- Pace
- 9:57 /mi
- 10K1:03:41
April 2, 2011
- Place
- 13399
- Pace
- 10:15 /mi
- 10K1:03:17
March 27, 2010
- Place
- 12697
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1654 | 52:13 | 10:30 /mi |
| Mar 31, 2012 | 10K | 12207 | 1:01:47 | 9:57 /mi |
| Apr 2, 2011 | 10K | 13399 | 1:03:41 | 10:15 /mi |
| Mar 27, 2010 | 10K | 12697 | 1:03:17 | 10:11 /mi |