Personal bests
10K
59:27
2012 · 9:34 /mi
8K
45:23
2011 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k48:13
November 10, 2012
- Place
- 1244
- Pace
- 9:42 /mi
- 10K59:27
March 31, 2012
- Place
- 10422
- Pace
- 9:34 /mi
- 2011 HCA VA 8k45:23
November 12, 2011
- Place
- 806
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1244 | 48:13 | 9:42 /mi |
| Mar 31, 2012 | 10K | 10422 | 59:27 | 9:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 806 | 45:23 | 9:08 /mi |