MICOL HAMMACK

4 races in the archive

Personal bests

Marathon

4:06:32

2010 · 9:24 /mi

10K

52:08

2005 · 8:23 /mi

Progression

Marathon2 finishes · best 4:06:32 in 2010 — their most recent
4:10:004:18:20200620102006 2006 SunTrust Richmond Marathon — 4:23:312010 2010 SunTrust Richmond Marathon — 4:06:324:06:32

Lower on the chart is faster — a line falling to the right means improvement.

10K2 finishes · best 52:08 in 2005 · latest 1:10:43 in 2012
50:001:06:40200520122005 10K — 52:0852:082012 10K — 1:10:43

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2010 · Start to 10K · 9:21 /mi2010 · 10K to Half · 9:15 /mi2010 · Half to 20 Mile · 9:33 /mi2010 · 20 Mile to Finish · 9:28 /mi20102006 · Start to Half · 9:47 /mi2006 · Half to 20 Mile · 10:06 /mi2006 · 20 Mile to Finish · 10:34 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history