Personal bests
10K
1:30:53
2015 · 14:38 /mi
8K
1:07:06
2014 · 13:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:00
April 13, 2019
- Place
- 17373
- Pace
- 17:42 /mi
- 10K1:39:27
April 14, 2018
- Place
- 16212
- Pace
- 16:00 /mi
- 10K1:39:16
April 1, 2017
- Place
- 17158
- Pace
- 15:59 /mi
- 2016 VCU Health 8k1:28:00
November 12, 2016
- Place
- 2495
- Pace
- 17:42 /mi
- 10K1:38:46
April 9, 2016
- Place
- 18611
- Pace
- 15:54 /mi
- 10K1:30:53
March 28, 2015
- Place
- 19644
- Pace
- 14:38 /mi
- 2014 HCA Va 8k1:07:06
November 15, 2014
- Place
- 2455
- Pace
- 13:30 /mi
- 10K1:39:12
March 29, 2014
- Place
- 22969
- Pace
- 15:58 /mi
- 10K1:34:07
April 13, 2013
- Place
- 24241
- Pace
- 15:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17373 | 1:50:00 | 17:42 /mi |
| Apr 14, 2018 | 10K | 16212 | 1:39:27 | 16:00 /mi |
| Apr 1, 2017 | 10K | 17158 | 1:39:16 | 15:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2495 | 1:28:00 | 17:42 /mi |
| Apr 9, 2016 | 10K | 18611 | 1:38:46 | 15:54 /mi |
| Mar 28, 2015 | 10K | 19644 | 1:30:53 | 14:38 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2455 | 1:07:06 | 13:30 /mi |
| Mar 29, 2014 | 10K | 22969 | 1:39:12 | 15:58 /mi |
| Apr 13, 2013 | 10K | 24241 | 1:34:07 | 15:09 /mi |