Personal bests
10K
46:24
2004 · 7:28 /mi
8K
40:27
2004 · 8:08 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 812 | 40:27 | 8:08 /mi |
| Mar 27, 2004 | 10K | 700 | 46:24 | 7:28 /mi |
2 races in the archive
10K
46:24
2004 · 7:28 /mi
8K
40:27
2004 · 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 812 | 40:27 | 8:08 /mi |
| Mar 27, 2004 | 10K | 700 | 46:24 | 7:28 /mi |