Personal bests
Half Marathon
2:08:00
2008 · 9:46 /mi
10K
57:00
2008 · 9:10 /mi
8K
52:04
2001 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:30
March 28, 2015
- Place
- 24338
- Pace
- 18:26 /mi
- 10K1:55:19
March 29, 2014
- Place
- 25786
- Pace
- 18:34 /mi
- 10K2:06:59
April 13, 2013
- Place
- 31272
- Pace
- 20:26 /mi
- 10K1:52:10
March 31, 2012
- Place
- 30339
- Pace
- 18:03 /mi
- 2010 McDonalds Half Marathon2:09:55
November 13, 2010
- Place
- 2798
- Pace
- 9:55 /mi
- 2009 McDonalds Half Marathon2:12:05
November 14, 2009
- Place
- 2571
- Pace
- 10:05 /mi
- 2008 McDonalds Half Marathon2:08:00
November 15, 2008
- Place
- 1483
- Pace
- 9:46 /mi
- 10K57:00
April 5, 2008
- Place
- 6388
- Pace
- 9:10 /mi
- 10K1:01:35
March 31, 2007
- Place
- 8295
- Pace
- 9:55 /mi
- 10K1:03:26
April 1, 2006
- Place
- 6625
- Pace
- 10:13 /mi
- 2005 NTELOS 8K53:46
November 12, 2005
- Place
- 2891
- Pace
- 10:49 /mi
- 2001 NTELOS 8K52:04
November 10, 2001
- Place
- 1884
- Pace
- 10:28 /mi
- 10K1:08:12
March 31, 2001
- Place
- 3083
- Pace
- 10:59 /mi
- 10K1:16:09
April 1, 2000
- Place
- 1914
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24338 | 1:54:30 | 18:26 /mi |
| Mar 29, 2014 | 10K | 25786 | 1:55:19 | 18:34 /mi |
| Apr 13, 2013 | 10K | 31272 | 2:06:59 | 20:26 /mi |
| Mar 31, 2012 | 10K | 30339 | 1:52:10 | 18:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2798 | 2:09:55 | 9:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2571 | 2:12:05 | 10:05 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1483 | 2:08:00 | 9:46 /mi |
| Apr 5, 2008 | 10K | 6388 | 57:00 | 9:10 /mi |
| Mar 31, 2007 | 10K | 8295 | 1:01:35 | 9:55 /mi |
| Apr 1, 2006 | 10K | 6625 | 1:03:26 | 10:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2891 | 53:46 | 10:49 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1884 | 52:04 | 10:28 /mi |
| Mar 31, 2001 | 10K | 3083 | 1:08:12 | 10:59 /mi |
| Apr 1, 2000 | 10K | 1914 | 1:16:09 | 12:15 /mi |