Personal bests
Marathon
3:10:18
2000 · 7:15 /mi
10K
38:04
2002 · 6:08 /mi
8K
30:47
2002 · 6:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K30:47
November 9, 2002
- Place
- 55
- Pace
- 6:12 /mi
- 10K38:04
April 13, 2002
- Place
- 64
- Pace
- 6:08 /mi
- 10K39:06
March 31, 2001
- Place
- 87
- Pace
- 6:18 /mi
- 2000 Richmond Marathon3:10:18
November 18, 2000
- Place
- 123
- Pace
- 7:15 /mi
- 10K38:13
April 1, 2000
- Place
- 52
- Pace
- 6:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 55 | 30:47 | 6:12 /mi |
| Apr 13, 2002 | 10K | 64 | 38:04 | 6:08 /mi |
| Mar 31, 2001 | 10K | 87 | 39:06 | 6:18 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 123 | 3:10:18 | 7:15 /mi |
| Apr 1, 2000 | 10K | 52 | 38:13 | 6:09 /mi |