Personal bests
10K
1:12:45
2005 · 11:42 /mi
8K
1:09:01
2006 · 13:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:07
March 28, 2009
- Place
- 16159
- Pace
- 12:05 /mi
- 2006 NTELOS 8K1:09:01
November 11, 2006
- Place
- 3726
- Pace
- 13:53 /mi
- 10K1:12:45
April 9, 2005
- Place
- 8469
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16159 | 1:15:07 | 12:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3726 | 1:09:01 | 13:53 /mi |
| Apr 9, 2005 | 10K | 8469 | 1:12:45 | 11:42 /mi |