Personal bests
Marathon
3:17:56
2024 · 7:33 /mi
Half Marathon
1:27:19
2025 · 6:40 /mi
10K
39:02.6
2024 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:27:19
November 15, 2025
- Place
- 195
- Pace
- 6:40 /mi
- 10K39:10
April 12, 2025
- Place
- 205
- Pace
- 6:18 /mi
- 2024 Allianz Partners Richmond Marathon3:17:56
November 16, 2024
- Place
- 542
- Pace
- 7:33 /mi
- 10K39:02.6
April 20, 2024
- Place
- 181
- Pace
- 6:17 /mi
- 10K40:52
April 22, 2023
- Place
- 199
- Pace
- 6:35 /mi
- 2020 Richmond Marathon3:32:01
November 14, 2020
- Place
- 102
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 195 | 1:27:19 | 6:40 /mi |
| Apr 12, 2025 | 10K | 205 | 39:10 | 6:18 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 542 | 3:17:56 | 7:33 /mi |
| Apr 20, 2024 | 10K | 181 | 39:02.6 | 6:17 /mi |
| Apr 22, 2023 | 10K | 199 | 40:52 | 6:35 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 102 | 3:32:01 | 8:05 /mi |