Personal bests
Marathon
3:24:08
2013 · 7:47 /mi
10K
39:28
2010 · 6:21 /mi
8K
32:19
2005 · 6:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon3:24:08
November 16, 2013
- Place
- 365
- Pace
- 7:47 /mi
- 10K39:28
March 27, 2010
- Place
- 224
- Pace
- 6:21 /mi
- 10K41:45
April 5, 2008
- Place
- 341
- Pace
- 6:43 /mi
- 10K44:29
March 31, 2007
- Place
- 721
- Pace
- 7:10 /mi
- 2005 NTELOS 8K32:19
November 12, 2005
- Place
- 116
- Pace
- 6:30 /mi
- 10K55:17
March 27, 2004
- Place
- 2915
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 365 | 3:24:08 | 7:47 /mi |
| Mar 27, 2010 | 10K | 224 | 39:28 | 6:21 /mi |
| Apr 5, 2008 | 10K | 341 | 41:45 | 6:43 /mi |
| Mar 31, 2007 | 10K | 721 | 44:29 | 7:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 116 | 32:19 | 6:30 /mi |
| Mar 27, 2004 | 10K | 2915 | 55:17 | 8:54 /mi |