Personal bests
Marathon
3:03:24
2024 · 7:00 /mi
Half Marathon
1:26:37
2021 · 6:36 /mi
10K
37:48
2026 · 6:05 /mi
8K
30:14
2019 · 6:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K37:48
April 18, 2026
- Place
- 90
- Pace
- 6:05 /mi
- 2024 Allianz Partners Richmond Marathon3:03:24
November 16, 2024
- Place
- 276
- Pace
- 7:00 /mi
- 2022 Allianz Partners Richmond Marathon3:25:05
November 12, 2022
- Place
- 260
- Pace
- 7:49 /mi
- 10K39:02
April 23, 2022
- Place
- 122
- Pace
- 6:17 /mi
- 2021 Carmax Richmond Half Marathon1:26:37
November 13, 2021
- Place
- 95
- Pace
- 6:36 /mi
- 2019 Allianz Partners 8K30:14
November 16, 2019
- Place
- 58
- Pace
- 6:05 /mi
- 10K39:25
April 13, 2019
- Place
- 129
- Pace
- 6:21 /mi
- 2018 Anthem Richmond Marathon3:23:05
November 10, 2018
- Place
- 365
- Pace
- 7:45 /mi
- 2017 Markel Richmond Half Marathon1:26:39
November 11, 2017
- Place
- 115
- Pace
- 6:37 /mi
- 10K42:08
April 1, 2017
- Place
- 337
- Pace
- 6:47 /mi
- 10K40:21
April 9, 2016
- Place
- 230
- Pace
- 6:30 /mi
- 2014 American Family Fitness Half Marathon1:56:31
November 15, 2014
- Place
- 2419
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 90 | 37:48 | 6:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 276 | 3:03:24 | 7:00 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 260 | 3:25:05 | 7:49 /mi |
| Apr 23, 2022 | 10K | 122 | 39:02 | 6:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 95 | 1:26:37 | 6:36 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 58 | 30:14 | 6:05 /mi |
| Apr 13, 2019 | 10K | 129 | 39:25 | 6:21 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 365 | 3:23:05 | 7:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 115 | 1:26:39 | 6:37 /mi |
| Apr 1, 2017 | 10K | 337 | 42:08 | 6:47 /mi |
| Apr 9, 2016 | 10K | 230 | 40:21 | 6:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2419 | 1:56:31 | 8:53 /mi |