Personal bests
10K
1:05:54
2009 · 10:36 /mi
8K
48:53
2003 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:15
March 31, 2012
- Place
- 18285
- Pace
- 11:28 /mi
- 10K1:12:13
April 2, 2011
- Place
- 18559
- Pace
- 11:37 /mi
- 10K1:07:49
March 27, 2010
- Place
- 15426
- Pace
- 10:55 /mi
- 10K1:05:54
March 28, 2009
- Place
- 12528
- Pace
- 10:36 /mi
- 10K1:08:54
April 5, 2008
- Place
- 12955
- Pace
- 11:05 /mi
- 10K1:11:52
March 31, 2007
- Place
- 12270
- Pace
- 11:34 /mi
- 10K1:08:51
April 1, 2006
- Place
- 8472
- Pace
- 11:05 /mi
- 10K1:08:38
April 9, 2005
- Place
- 7768
- Pace
- 11:03 /mi
- 10K1:10:34
March 27, 2004
- Place
- 7139
- Pace
- 11:21 /mi
- 2003 NTELOS 8K48:53
November 15, 2003
- Place
- 2137
- Pace
- 9:50 /mi
- 10K1:06:09
April 13, 2002
- Place
- 3819
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18285 | 1:11:15 | 11:28 /mi |
| Apr 2, 2011 | 10K | 18559 | 1:12:13 | 11:37 /mi |
| Mar 27, 2010 | 10K | 15426 | 1:07:49 | 10:55 /mi |
| Mar 28, 2009 | 10K | 12528 | 1:05:54 | 10:36 /mi |
| Apr 5, 2008 | 10K | 12955 | 1:08:54 | 11:05 /mi |
| Mar 31, 2007 | 10K | 12270 | 1:11:52 | 11:34 /mi |
| Apr 1, 2006 | 10K | 8472 | 1:08:51 | 11:05 /mi |
| Apr 9, 2005 | 10K | 7768 | 1:08:38 | 11:03 /mi |
| Mar 27, 2004 | 10K | 7139 | 1:10:34 | 11:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2137 | 48:53 | 9:50 /mi |
| Apr 13, 2002 | 10K | 3819 | 1:06:09 | 10:39 /mi |