The Vault

Personal bests

10K

56:17

2011 · 9:03 /mi

10K2 finishes · best 56:17 in 2011 · latest 1:20:42 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	11303	1:20:42	12:59 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7561	56:17	9:03 /mi