Personal bests
10K
1:44:29
2015 · 16:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:17:05
April 22, 2023
- Place
- 15091
- Pace
- 31:43 /mi
- 10K2:04:36
April 13, 2019
- Place
- 19156
- Pace
- 20:03 /mi
- 10K2:08:02
April 14, 2018
- Place
- 20365
- Pace
- 20:36 /mi
- 10K2:07:06
April 1, 2017
- Place
- 21078
- Pace
- 20:27 /mi
- 10K2:00:39
April 9, 2016
- Place
- 22002
- Pace
- 19:25 /mi
- 10K1:44:29
March 28, 2015
- Place
- 22324
- Pace
- 16:49 /mi
- 10K1:50:04
March 29, 2014
- Place
- 24996
- Pace
- 17:43 /mi
- 10K1:57:24
April 13, 2013
- Place
- 29999
- Pace
- 18:54 /mi
- 10K1:54:08
March 31, 2012
- Place
- 30763
- Pace
- 18:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 15091 | 3:17:05 | 31:43 /mi |
| Apr 13, 2019 | 10K | 19156 | 2:04:36 | 20:03 /mi |
| Apr 14, 2018 | 10K | 20365 | 2:08:02 | 20:36 /mi |
| Apr 1, 2017 | 10K | 21078 | 2:07:06 | 20:27 /mi |
| Apr 9, 2016 | 10K | 22002 | 2:00:39 | 19:25 /mi |
| Mar 28, 2015 | 10K | 22324 | 1:44:29 | 16:49 /mi |
| Mar 29, 2014 | 10K | 24996 | 1:50:04 | 17:43 /mi |
| Apr 13, 2013 | 10K | 29999 | 1:57:24 | 18:54 /mi |
| Mar 31, 2012 | 10K | 30763 | 1:54:08 | 18:22 /mi |