Personal bests
10K
1:11:52
2011 · 11:34 /mi
8K
1:00:37
2013 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:00:37
November 16, 2013
- Place
- 2264
- Pace
- 12:12 /mi
- 10K1:17:22
March 31, 2012
- Place
- 20887
- Pace
- 12:27 /mi
- 10K1:11:52
April 2, 2011
- Place
- 18401
- Pace
- 11:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2264 | 1:00:37 | 12:12 /mi |
| Mar 31, 2012 | 10K | 20887 | 1:17:22 | 12:27 /mi |
| Apr 2, 2011 | 10K | 18401 | 1:11:52 | 11:34 /mi |