The Vault

Personal bests

10K

49:49

2007 · 8:01 /mi

10K5 finishes · best 49:49 in 2007 · latest 59:48 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	10429	59:48	9:37 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4553	53:04	8:32 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6129	56:36	9:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2302	49:49	8:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2661	53:19	8:35 /mi