Personal bests
Marathon
4:34:34
2011 · 10:28 /mi
Half Marathon
1:59:57
2009 · 9:09 /mi
10K
55:13
2014 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:28
April 9, 2016
- Place
- 5485
- Pace
- 9:15 /mi
- 10K55:13
March 29, 2014
- Place
- 5280
- Pace
- 8:53 /mi
- 2011 SunTrust Richmond Marathon4:34:34
November 12, 2011
- Place
- 2424
- Pace
- 10:28 /mi
- 2009 McDonalds Half Marathon1:59:57
November 14, 2009
- Place
- 1651
- Pace
- 9:09 /mi
- 10K58:23
March 31, 2007
- Place
- 6606
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5485 | 57:28 | 9:15 /mi |
| Mar 29, 2014 | 10K | 5280 | 55:13 | 8:53 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2424 | 4:34:34 | 10:28 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1651 | 1:59:57 | 9:09 /mi |
| Mar 31, 2007 | 10K | 6606 | 58:23 | 9:24 /mi |