Personal bests
Half Marathon
1:57:52
2013 · 8:59 /mi
10K
48:05
2015 · 7:44 /mi
8K
43:39
2011 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:47
April 12, 2025
- Place
- 2806
- Pace
- 8:39 /mi
- 10K56:26.7
April 20, 2024
- Place
- 3619
- Pace
- 9:05 /mi
- 10K57:51
April 22, 2023
- Place
- 3254
- Pace
- 9:19 /mi
- 10K58:03
April 13, 2019
- Place
- 4559
- Pace
- 9:21 /mi
- 10K1:03:55
April 14, 2018
- Place
- 6558
- Pace
- 10:17 /mi
- 10K55:58
April 1, 2017
- Place
- 4122
- Pace
- 9:00 /mi
- 10K50:02
April 9, 2016
- Place
- 2108
- Pace
- 8:03 /mi
- 10K48:05
March 28, 2015
- Place
- 1677
- Pace
- 7:44 /mi
- 2013 American Family Fitness Half Marathon1:57:52
November 16, 2013
- Place
- 3846
- Pace
- 8:59 /mi
- 10K53:27
April 13, 2013
- Place
- 4908
- Pace
- 8:36 /mi
- 2012 American Family Fitness Half Marathon2:05:37
November 10, 2012
- Place
- 3003
- Pace
- 9:35 /mi
- 10K57:25
March 31, 2012
- Place
- 8757
- Pace
- 9:14 /mi
- 2011 HCA VA 8k43:39
November 12, 2011
- Place
- 981
- Pace
- 8:47 /mi
- 10K1:02:41
April 2, 2011
- Place
- 12640
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2806 | 53:47 | 8:39 /mi |
| Apr 20, 2024 | 10K | 3619 | 56:26.7 | 9:05 /mi |
| Apr 22, 2023 | 10K | 3254 | 57:51 | 9:19 /mi |
| Apr 13, 2019 | 10K | 4559 | 58:03 | 9:21 /mi |
| Apr 14, 2018 | 10K | 6558 | 1:03:55 | 10:17 /mi |
| Apr 1, 2017 | 10K | 4122 | 55:58 | 9:00 /mi |
| Apr 9, 2016 | 10K | 2108 | 50:02 | 8:03 /mi |
| Mar 28, 2015 | 10K | 1677 | 48:05 | 7:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3846 | 1:57:52 | 8:59 /mi |
| Apr 13, 2013 | 10K | 4908 | 53:27 | 8:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3003 | 2:05:37 | 9:35 /mi |
| Mar 31, 2012 | 10K | 8757 | 57:25 | 9:14 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 981 | 43:39 | 8:47 /mi |
| Apr 2, 2011 | 10K | 12640 | 1:02:41 | 10:05 /mi |