Personal bests
10K
1:24:13
2013 · 13:33 /mi
8K
1:22:19
2009 · 16:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:53
March 29, 2014
- Place
- 20871
- Pace
- 14:18 /mi
- 10K1:24:13
April 13, 2013
- Place
- 21602
- Pace
- 13:33 /mi
- 2009 HCA Va 8k1:22:19
November 14, 2009
- Place
- 3208
- Pace
- 16:34 /mi
- 10K1:28:45
April 5, 2008
- Place
- 17987
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20871 | 1:28:53 | 14:18 /mi |
| Apr 13, 2013 | 10K | 21602 | 1:24:13 | 13:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3208 | 1:22:19 | 16:34 /mi |
| Apr 5, 2008 | 10K | 17987 | 1:28:45 | 14:17 /mi |