Personal bests
10K
46:03
2002 · 7:25 /mi
8K
35:43
2001 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:26
March 28, 2009
- Place
- 4768
- Pace
- 8:36 /mi
- 10K54:54
April 5, 2008
- Place
- 5058
- Pace
- 8:50 /mi
- 10K53:06
March 31, 2007
- Place
- 3784
- Pace
- 8:33 /mi
- 10K48:33
April 1, 2006
- Place
- 1219
- Pace
- 7:49 /mi
- 10K47:02
April 9, 2005
- Place
- 1007
- Pace
- 7:34 /mi
- 10K47:59
March 27, 2004
- Place
- 975
- Pace
- 7:43 /mi
- 2003 NTELOS 8K40:21
November 15, 2003
- Place
- 724
- Pace
- 8:07 /mi
- 10K51:04
March 29, 2003
- Place
- 1138
- Pace
- 8:13 /mi
- 10K46:03
April 13, 2002
- Place
- 523
- Pace
- 7:25 /mi
- 2001 NTELOS 8K35:43
November 10, 2001
- Place
- 286
- Pace
- 7:11 /mi
- 10K50:04
March 31, 2001
- Place
- 1115
- Pace
- 8:03 /mi
- 10K51:00
April 1, 2000
- Place
- 778
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4768 | 53:26 | 8:36 /mi |
| Apr 5, 2008 | 10K | 5058 | 54:54 | 8:50 /mi |
| Mar 31, 2007 | 10K | 3784 | 53:06 | 8:33 /mi |
| Apr 1, 2006 | 10K | 1219 | 48:33 | 7:49 /mi |
| Apr 9, 2005 | 10K | 1007 | 47:02 | 7:34 /mi |
| Mar 27, 2004 | 10K | 975 | 47:59 | 7:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 724 | 40:21 | 8:07 /mi |
| Mar 29, 2003 | 10K | 1138 | 51:04 | 8:13 /mi |
| Apr 13, 2002 | 10K | 523 | 46:03 | 7:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 286 | 35:43 | 7:11 /mi |
| Mar 31, 2001 | 10K | 1115 | 50:04 | 8:03 /mi |
| Apr 1, 2000 | 10K | 778 | 51:00 | 8:12 /mi |