Personal bests
Marathon
4:18:38
2011 · 9:52 /mi
10K
48:24
2019 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:24
April 13, 2019
- Place
- 1194
- Pace
- 7:47 /mi
- 10K58:12
April 9, 2016
- Place
- 5919
- Pace
- 9:22 /mi
- 2012 Anthem Richmond Marathon4:23:59
November 10, 2012
- Place
- 2573
- Pace
- 10:04 /mi
- 10K54:42
March 31, 2012
- Place
- 6662
- Pace
- 8:48 /mi
- 2011 SunTrust Richmond Marathon4:18:38
November 12, 2011
- Place
- 1910
- Pace
- 9:52 /mi
- 10K1:04:48
April 2, 2011
- Place
- 14220
- Pace
- 10:26 /mi
- 10K1:43:29
March 27, 2010
- Place
- 26225
- Pace
- 16:39 /mi
- 10K1:11:45
March 28, 2009
- Place
- 15073
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1194 | 48:24 | 7:47 /mi |
| Apr 9, 2016 | 10K | 5919 | 58:12 | 9:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2573 | 4:23:59 | 10:04 /mi |
| Mar 31, 2012 | 10K | 6662 | 54:42 | 8:48 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1910 | 4:18:38 | 9:52 /mi |
| Apr 2, 2011 | 10K | 14220 | 1:04:48 | 10:26 /mi |
| Mar 27, 2010 | 10K | 26225 | 1:43:29 | 16:39 /mi |
| Mar 28, 2009 | 10K | 15073 | 1:11:45 | 11:33 /mi |