Personal bests
10K
58:28
2010 · 9:25 /mi
8K
1:09:35
2011 · 14:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:20
April 22, 2023
- Place
- 4893
- Pace
- 10:12 /mi
- 2011 HCA VA 8k1:09:35
November 12, 2011
- Place
- 2951
- Pace
- 14:00 /mi
- 10K58:28
March 27, 2010
- Place
- 9153
- Pace
- 9:25 /mi
- 10K1:01:55
March 28, 2009
- Place
- 10291
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4893 | 1:03:20 | 10:12 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2951 | 1:09:35 | 14:00 /mi |
| Mar 27, 2010 | 10K | 9153 | 58:28 | 9:25 /mi |
| Mar 28, 2009 | 10K | 10291 | 1:01:55 | 9:58 /mi |