Personal bests
Half Marathon
1:42:13
2025 · 7:48 /mi
10K
45:50.5
2024 · 7:23 /mi
8K
45:19
2012 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:42:13
November 15, 2025
- Place
- 771
- Pace
- 7:48 /mi
- 2024 CarMax Richmond Half Marathon1:43:51
November 16, 2024
- Place
- 895
- Pace
- 7:55 /mi
- 10K45:50.5
April 20, 2024
- Place
- 780
- Pace
- 7:23 /mi
- 10K54:20
April 9, 2016
- Place
- 3860
- Pace
- 8:45 /mi
- 2015 American Family Fitness Half Marathon1:58:53
November 14, 2015
- Place
- 2741
- Pace
- 9:04 /mi
- 2012 HCA VA 8k45:19
November 10, 2012
- Place
- 830
- Pace
- 9:07 /mi
- 10K59:37
April 2, 2011
- Place
- 10310
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 771 | 1:42:13 | 7:48 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 895 | 1:43:51 | 7:55 /mi |
| Apr 20, 2024 | 10K | 780 | 45:50.5 | 7:23 /mi |
| Apr 9, 2016 | 10K | 3860 | 54:20 | 8:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2741 | 1:58:53 | 9:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 830 | 45:19 | 9:07 /mi |
| Apr 2, 2011 | 10K | 10310 | 59:37 | 9:36 /mi |