Personal bests
Half Marathon
1:37:09
2015 · 7:25 /mi
10K
42:55
2016 · 6:54 /mi
8K
37:05
2014 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:45
April 1, 2017
- Place
- 807
- Pace
- 7:22 /mi
- 10K42:55
April 9, 2016
- Place
- 477
- Pace
- 6:54 /mi
- 2015 American Family Fitness Half Marathon1:37:09
November 14, 2015
- Place
- 349
- Pace
- 7:25 /mi
- 10K45:18
March 28, 2015
- Place
- 928
- Pace
- 7:17 /mi
- 2014 HCA Va 8k37:05
November 15, 2014
- Place
- 183
- Pace
- 7:28 /mi
- 10K47:19
March 29, 2014
- Place
- 1515
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 807 | 45:45 | 7:22 /mi |
| Apr 9, 2016 | 10K | 477 | 42:55 | 6:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 349 | 1:37:09 | 7:25 /mi |
| Mar 28, 2015 | 10K | 928 | 45:18 | 7:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 183 | 37:05 | 7:28 /mi |
| Mar 29, 2014 | 10K | 1515 | 47:19 | 7:37 /mi |