Personal bests
10K
1:13:31
2012 · 11:50 /mi
8K
54:31
2010 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:06
April 1, 2017
- Place
- 13417
- Pace
- 12:53 /mi
- 10K1:18:52
April 13, 2013
- Place
- 19946
- Pace
- 12:42 /mi
- 10K1:13:31
March 31, 2012
- Place
- 19340
- Pace
- 11:50 /mi
- 2010 HCA Va 8k54:31
November 13, 2010
- Place
- 2073
- Pace
- 10:58 /mi
- 10K1:14:22
March 27, 2010
- Place
- 18362
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13417 | 1:20:06 | 12:53 /mi |
| Apr 13, 2013 | 10K | 19946 | 1:18:52 | 12:42 /mi |
| Mar 31, 2012 | 10K | 19340 | 1:13:31 | 11:50 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2073 | 54:31 | 10:58 /mi |
| Mar 27, 2010 | 10K | 18362 | 1:14:22 | 11:58 /mi |