Personal bests
Marathon
3:27:03
2007 · 7:54 /mi
10K
40:13
2007 · 6:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:27:03
November 10, 2007
- Place
- 399
- Pace
- 7:54 /mi
- 10K40:13
March 31, 2007
- Place
- 174
- Pace
- 6:28 /mi
- 10K43:04
April 1, 2006
- Place
- 356
- Pace
- 6:56 /mi
- 2005 SunTrust Richmond Marathon3:43:57
November 12, 2005
- Place
- 821
- Pace
- 8:32 /mi
- 10K44:48
April 9, 2005
- Place
- 583
- Pace
- 7:13 /mi
- 10K47:39
April 13, 2002
- Place
- 747
- Pace
- 7:40 /mi
- 2001 SunTrust Richmond Marathon4:24:55
November 10, 2001
- Place
- 1228
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 399 | 3:27:03 | 7:54 /mi |
| Mar 31, 2007 | 10K | 174 | 40:13 | 6:28 /mi |
| Apr 1, 2006 | 10K | 356 | 43:04 | 6:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 821 | 3:43:57 | 8:32 /mi |
| Apr 9, 2005 | 10K | 583 | 44:48 | 7:13 /mi |
| Apr 13, 2002 | 10K | 747 | 47:39 | 7:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1228 | 4:24:55 | 10:06 /mi |