Personal bests
10K
1:29:00
2014 · 14:19 /mi
8K
1:07:55
2011 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:02:36
April 20, 2024
- Place
- 17092
- Pace
- 19:44 /mi
- 10K1:54:37
April 22, 2023
- Place
- 13185
- Pace
- 18:27 /mi
- 10K1:48:49
April 23, 2022
- Place
- 10518
- Pace
- 17:31 /mi
- 10K1:39:18
April 13, 2019
- Place
- 15781
- Pace
- 15:59 /mi
- 10K1:32:29
April 1, 2017
- Place
- 16003
- Pace
- 14:53 /mi
- 10K1:34:09
April 9, 2016
- Place
- 17766
- Pace
- 15:09 /mi
- 10K1:31:30
March 28, 2015
- Place
- 19781
- Pace
- 14:44 /mi
- 10K1:29:00
March 29, 2014
- Place
- 20894
- Pace
- 14:19 /mi
- 10K1:35:12
April 13, 2013
- Place
- 24551
- Pace
- 15:19 /mi
- 10K1:35:27
March 31, 2012
- Place
- 26137
- Pace
- 15:22 /mi
- 2011 HCA VA 8k1:07:55
November 12, 2011
- Place
- 2871
- Pace
- 13:40 /mi
- 10K3:37:24
April 2, 2011
- Place
- 33272
- Pace
- 34:59 /mi
- 10K1:41:08
March 27, 2010
- Place
- 25566
- Pace
- 16:17 /mi
- 10K1:44:05
March 28, 2009
- Place
- 22614
- Pace
- 16:45 /mi
- 10K1:49:09
April 1, 2006
- Place
- 14911
- Pace
- 17:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17092 | 2:02:36 | 19:44 /mi |
| Apr 22, 2023 | 10K | 13185 | 1:54:37 | 18:27 /mi |
| Apr 23, 2022 | 10K | 10518 | 1:48:49 | 17:31 /mi |
| Apr 13, 2019 | 10K | 15781 | 1:39:18 | 15:59 /mi |
| Apr 1, 2017 | 10K | 16003 | 1:32:29 | 14:53 /mi |
| Apr 9, 2016 | 10K | 17766 | 1:34:09 | 15:09 /mi |
| Mar 28, 2015 | 10K | 19781 | 1:31:30 | 14:44 /mi |
| Mar 29, 2014 | 10K | 20894 | 1:29:00 | 14:19 /mi |
| Apr 13, 2013 | 10K | 24551 | 1:35:12 | 15:19 /mi |
| Mar 31, 2012 | 10K | 26137 | 1:35:27 | 15:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2871 | 1:07:55 | 13:40 /mi |
| Apr 2, 2011 | 10K | 33272 | 3:37:24 | 34:59 /mi |
| Mar 27, 2010 | 10K | 25566 | 1:41:08 | 16:17 /mi |
| Mar 28, 2009 | 10K | 22614 | 1:44:05 | 16:45 /mi |
| Apr 1, 2006 | 10K | 14911 | 1:49:09 | 17:34 /mi |