MICHELLE AMBROSE

2 races in the archive

Personal bests

Marathon

3:33:58

2003 · 8:10 /mi

Progression

Marathon2 finishes · best 3:33:58 in 2003 — their most recent
3:36:403:53:204:10:00200120032001 2001 SunTrust Richmond Marathon — 4:07:402003 2003 Suntrust Richmond Marathon — 3:33:583:33:58

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:209:1010:00Start–HalfHalf–20 Mile20 Mile–Finish2003 · Start to Half · 8:15 /mi2003 · Half to 20 Mile · 8:08 /mi2003 · 20 Mile to Finish · 8:01 /mi20032001 · Start to Half · 9:31 /mi2001 · Half to 20 Mile · 9:56 /mi2001 · 20 Mile to Finish · 8:46 /mi2001

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history