Personal bests
10K
41:45
2005 · 6:43 /mi
8K
33:37
2007 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:36
November 16, 2013
- Place
- 1801
- Pace
- 11:11 /mi
- 10K1:08:08
March 31, 2012
- Place
- 16566
- Pace
- 10:58 /mi
- 10K41:46
April 5, 2008
- Place
- 344
- Pace
- 6:43 /mi
- 2007 NTELOS 8k33:37
November 10, 2007
- Place
- 148
- Pace
- 6:46 /mi
- 10K42:43
March 31, 2007
- Place
- 444
- Pace
- 6:52 /mi
- 2006 NTELOS 8K35:30
November 11, 2006
- Place
- 245
- Pace
- 7:08 /mi
- 10K44:36
April 1, 2006
- Place
- 501
- Pace
- 7:11 /mi
- 10K41:45
April 9, 2005
- Place
- 252
- Pace
- 6:43 /mi
- 10K42:15
March 27, 2004
- Place
- 235
- Pace
- 6:48 /mi
- 10K1:15:51
March 29, 2003
- Place
- 5297
- Pace
- 12:12 /mi
- 10K41:51
April 13, 2002
- Place
- 195
- Pace
- 6:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1801 | 55:36 | 11:11 /mi |
| Mar 31, 2012 | 10K | 16566 | 1:08:08 | 10:58 /mi |
| Apr 5, 2008 | 10K | 344 | 41:46 | 6:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 148 | 33:37 | 6:46 /mi |
| Mar 31, 2007 | 10K | 444 | 42:43 | 6:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 245 | 35:30 | 7:08 /mi |
| Apr 1, 2006 | 10K | 501 | 44:36 | 7:11 /mi |
| Apr 9, 2005 | 10K | 252 | 41:45 | 6:43 /mi |
| Mar 27, 2004 | 10K | 235 | 42:15 | 6:48 /mi |
| Mar 29, 2003 | 10K | 5297 | 1:15:51 | 12:12 /mi |
| Apr 13, 2002 | 10K | 195 | 41:51 | 6:44 /mi |