RONALD CAULEY

5 races in the archive

Personal bests

10K

52:10

2012 · 8:24 /mi

Progression

10K5 finishes · best 52:10 in 2012 · latest 1:02:39 in 2019
58:20201220132017201820192012 10K — 52:1052:102013 10K — 52:442017 10K — 54:512018 10K — 59:532019 10K — 1:02:39

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:1010:00Start–5K5K–Finish2019 · Start to 5K · 9:51 /mi2019 · 5K to Finish · 10:19 /mi20192018 · Start to 5K · 9:33 /mi2018 · 5K to Finish · 9:43 /mi20182017 · Start to 5K · 8:43 /mi2017 · 5K to Finish · 8:56 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history