Personal bests
Half Marathon
2:26:10
2017 · 11:09 /mi
10K
1:00:53
2010 · 9:48 /mi
8K
45:32
2010 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:13
April 12, 2025
- Place
- 11454
- Pace
- 13:14 /mi
- 2017 Markel Richmond Half Marathon2:26:10
November 11, 2017
- Place
- 5562
- Pace
- 11:09 /mi
- 10K1:18:54
March 31, 2012
- Place
- 21428
- Pace
- 12:42 /mi
- 2010 HCA Va 8k45:32
November 13, 2010
- Place
- 1077
- Pace
- 9:10 /mi
- 10K1:00:53
March 27, 2010
- Place
- 10987
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11454 | 1:22:13 | 13:14 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5562 | 2:26:10 | 11:09 /mi |
| Mar 31, 2012 | 10K | 21428 | 1:18:54 | 12:42 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1077 | 45:32 | 9:10 /mi |
| Mar 27, 2010 | 10K | 10987 | 1:00:53 | 9:48 /mi |