Personal bests
Half Marathon
1:51:45
2011 · 8:31 /mi
10K
47:40
2011 · 7:40 /mi
8K
45:40
2024 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k45:40
November 16, 2024
- Place
- 846
- Pace
- 9:11 /mi
- 10K1:05:40
April 13, 2019
- Place
- 7867
- Pace
- 10:34 /mi
- 10K1:05:28
April 14, 2018
- Place
- 7223
- Pace
- 10:32 /mi
- 2011 McDonald's Half Marathon1:51:45
November 12, 2011
- Place
- 1257
- Pace
- 8:31 /mi
- 10K47:40
April 2, 2011
- Place
- 2085
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 846 | 45:40 | 9:11 /mi |
| Apr 13, 2019 | 10K | 7867 | 1:05:40 | 10:34 /mi |
| Apr 14, 2018 | 10K | 7223 | 1:05:28 | 10:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1257 | 1:51:45 | 8:31 /mi |
| Apr 2, 2011 | 10K | 2085 | 47:40 | 7:40 /mi |