Personal bests
Marathon
5:37:59
2016 · 12:53 /mi
8K
1:04:38
2023 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:04:38
November 11, 2023
- Place
- 2202
- Pace
- 13:00 /mi
- 2018 Anthem Richmond Marathon5:57:46
November 10, 2018
- Place
- 3712
- Pace
- 13:39 /mi
- 2016 Anthem Richmond Marathon5:37:59
November 12, 2016
- Place
- 3654
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2202 | 1:04:38 | 13:00 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3712 | 5:57:46 | 13:39 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3654 | 5:37:59 | 12:53 /mi |