Personal bests
10K
1:14:36
2014 · 12:00 /mi
8K
1:01:14
2008 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:59
April 9, 2016
- Place
- 17593
- Pace
- 14:58 /mi
- 10K1:14:36
March 29, 2014
- Place
- 16511
- Pace
- 12:00 /mi
- 10K1:21:46
March 31, 2012
- Place
- 22354
- Pace
- 13:10 /mi
- 10K1:26:05
March 27, 2010
- Place
- 21755
- Pace
- 13:51 /mi
- 2008 NTELOS 8K1:01:14
November 15, 2008
- Place
- 2591
- Pace
- 12:19 /mi
- 10K1:21:25
April 5, 2008
- Place
- 16584
- Pace
- 13:06 /mi
- 10K1:27:56
March 31, 2007
- Place
- 15222
- Pace
- 14:09 /mi
- 10K1:32:56
April 1, 2006
- Place
- 12790
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17593 | 1:32:59 | 14:58 /mi |
| Mar 29, 2014 | 10K | 16511 | 1:14:36 | 12:00 /mi |
| Mar 31, 2012 | 10K | 22354 | 1:21:46 | 13:10 /mi |
| Mar 27, 2010 | 10K | 21755 | 1:26:05 | 13:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2591 | 1:01:14 | 12:19 /mi |
| Apr 5, 2008 | 10K | 16584 | 1:21:25 | 13:06 /mi |
| Mar 31, 2007 | 10K | 15222 | 1:27:56 | 14:09 /mi |
| Apr 1, 2006 | 10K | 12790 | 1:32:56 | 14:57 /mi |