Personal bests
Marathon
3:53:56
2010 · 8:55 /mi
Half Marathon
1:49:39
2009 · 8:22 /mi
10K
46:39
2011 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:53
April 18, 2026
- Place
- 5819
- Pace
- 10:17 /mi
- 10K54:59
March 28, 2015
- Place
- 4806
- Pace
- 8:51 /mi
- 10K48:21
March 31, 2012
- Place
- 2634
- Pace
- 7:47 /mi
- 10K46:39
April 2, 2011
- Place
- 1666
- Pace
- 7:30 /mi
- 2010 SunTrust Richmond Marathon3:53:56
November 13, 2010
- Place
- 1140
- Pace
- 8:55 /mi
- 10K48:23
March 27, 2010
- Place
- 2450
- Pace
- 7:47 /mi
- 2009 McDonalds Half Marathon1:49:39
November 14, 2009
- Place
- 764
- Pace
- 8:22 /mi
- 10K53:06
March 28, 2009
- Place
- 4570
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5819 | 1:03:53 | 10:17 /mi |
| Mar 28, 2015 | 10K | 4806 | 54:59 | 8:51 /mi |
| Mar 31, 2012 | 10K | 2634 | 48:21 | 7:47 /mi |
| Apr 2, 2011 | 10K | 1666 | 46:39 | 7:30 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1140 | 3:53:56 | 8:55 /mi |
| Mar 27, 2010 | 10K | 2450 | 48:23 | 7:47 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 764 | 1:49:39 | 8:22 /mi |
| Mar 28, 2009 | 10K | 4570 | 53:06 | 8:33 /mi |