Personal bests
Marathon
4:32:36
2012 · 10:24 /mi
Half Marathon
2:01:48
2011 · 9:17 /mi
10K
53:10
2013 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:25
April 18, 2026
- Place
- 3524
- Pace
- 9:14 /mi
- 2025 CarMax Richmond Half Marathon2:03:47
November 15, 2025
- Place
- 3137
- Pace
- 9:27 /mi
- 10K54:12
April 12, 2025
- Place
- 2952
- Pace
- 8:43 /mi
- 2024 CarMax Richmond Half Marathon2:11:01
November 16, 2024
- Place
- 4046
- Pace
- 10:00 /mi
- 2023 CarMax Richmond Half Marathon2:06:13
November 11, 2023
- Place
- 3294
- Pace
- 9:38 /mi
- 2022 Allianz Partners Richmond Marathon5:11:27
November 12, 2022
- Place
- 2434
- Pace
- 11:53 /mi
- 10K56:38
April 23, 2022
- Place
- 2586
- Pace
- 9:07 /mi
- 2021 VCU Health Richmond Marathon4:49:51
November 13, 2021
- Place
- 2531
- Pace
- 11:03 /mi
- 2020 Richmond Marathon4:47:03
November 14, 2020
- Place
- 587
- Pace
- 10:57 /mi
- 2019 Markel Richmond Half Marathon2:11:12
November 16, 2019
- Place
- 4290
- Pace
- 10:01 /mi
- 2017 Anthem Richmond Marathon4:54:51
November 11, 2017
- Place
- 3008
- Pace
- 11:15 /mi
- 10K57:44
April 1, 2017
- Place
- 4976
- Pace
- 9:17 /mi
- 2016 American Family Fitness Half Marathon2:04:45
November 12, 2016
- Place
- 3031
- Pace
- 9:31 /mi
- 2015 Anthem Richmond Marathon4:36:32
November 14, 2015
- Place
- 2656
- Pace
- 10:33 /mi
- 10K57:50
March 28, 2015
- Place
- 6524
- Pace
- 9:18 /mi
- 10K1:00:57
March 29, 2014
- Place
- 9186
- Pace
- 9:49 /mi
- 2013 Anthem Richmond Marathon4:50:11
November 16, 2013
- Place
- 3329
- Pace
- 11:04 /mi
- 10K53:10
April 13, 2013
- Place
- 4723
- Pace
- 8:33 /mi
- 2012 Anthem Richmond Marathon4:32:36
November 10, 2012
- Place
- 2861
- Pace
- 10:24 /mi
- 10K54:24
March 31, 2012
- Place
- 6427
- Pace
- 8:45 /mi
- 2011 McDonald's Half Marathon2:01:48
November 12, 2011
- Place
- 2010
- Pace
- 9:17 /mi
- 10K54:34
April 2, 2011
- Place
- 6244
- Pace
- 8:47 /mi
- 10K1:17:22
March 27, 2010
- Place
- 19378
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3524 | 57:25 | 9:14 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3137 | 2:03:47 | 9:27 /mi |
| Apr 12, 2025 | 10K | 2952 | 54:12 | 8:43 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4046 | 2:11:01 | 10:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3294 | 2:06:13 | 9:38 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2434 | 5:11:27 | 11:53 /mi |
| Apr 23, 2022 | 10K | 2586 | 56:38 | 9:07 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2531 | 4:49:51 | 11:03 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 587 | 4:47:03 | 10:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4290 | 2:11:12 | 10:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3008 | 4:54:51 | 11:15 /mi |
| Apr 1, 2017 | 10K | 4976 | 57:44 | 9:17 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3031 | 2:04:45 | 9:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2656 | 4:36:32 | 10:33 /mi |
| Mar 28, 2015 | 10K | 6524 | 57:50 | 9:18 /mi |
| Mar 29, 2014 | 10K | 9186 | 1:00:57 | 9:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3329 | 4:50:11 | 11:04 /mi |
| Apr 13, 2013 | 10K | 4723 | 53:10 | 8:33 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2861 | 4:32:36 | 10:24 /mi |
| Mar 31, 2012 | 10K | 6427 | 54:24 | 8:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2010 | 2:01:48 | 9:17 /mi |
| Apr 2, 2011 | 10K | 6244 | 54:34 | 8:47 /mi |
| Mar 27, 2010 | 10K | 19378 | 1:17:22 | 12:27 /mi |