Personal bests
Marathon
3:01:34
2003 · 6:56 /mi
Half Marathon
1:24:13
2009 · 6:25 /mi
10K
37:50
2010 · 6:05 /mi
8K
29:31
2007 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:38:09
November 16, 2024
- Place
- 560
- Pace
- 7:29 /mi
- 2022 CarMax Richmond Half Marathon1:41:21
November 12, 2022
- Place
- 492
- Pace
- 7:44 /mi
- 2014 American Family Fitness Half Marathon1:26:47
November 15, 2014
- Place
- 110
- Pace
- 6:37 /mi
- 2013 Anthem Richmond Marathon3:06:38
November 16, 2013
- Place
- 145
- Pace
- 7:07 /mi
- 2012 HCA VA 8k31:14
November 10, 2012
- Place
- 87
- Pace
- 6:17 /mi
- 2011 HCA VA 8k30:23
November 12, 2011
- Place
- 57
- Pace
- 6:07 /mi
- 2010 HCA Va 8k30:50
November 13, 2010
- Place
- 66
- Pace
- 6:12 /mi
- 10K37:50
March 27, 2010
- Place
- 136
- Pace
- 6:05 /mi
- 2009 McDonalds Half Marathon1:24:13
November 14, 2009
- Place
- 47
- Pace
- 6:25 /mi
- 2008 SunTrust Richmond Marathon3:12:22
November 15, 2008
- Place
- 95
- Pace
- 7:20 /mi
- 2007 NTELOS 8k29:31
November 10, 2007
- Place
- 49
- Pace
- 5:56 /mi
- 2006 NTELOS 8K29:34
November 11, 2006
- Place
- 57
- Pace
- 5:57 /mi
- 2005 SunTrust Richmond Marathon3:02:53
November 12, 2005
- Place
- 88
- Pace
- 6:59 /mi
- 2003 Suntrust Richmond Marathon3:01:34
November 15, 2003
- Place
- 90
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 560 | 1:38:09 | 7:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 492 | 1:41:21 | 7:44 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 110 | 1:26:47 | 6:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 145 | 3:06:38 | 7:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 87 | 31:14 | 6:17 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 57 | 30:23 | 6:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 66 | 30:50 | 6:12 /mi |
| Mar 27, 2010 | 10K | 136 | 37:50 | 6:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 47 | 1:24:13 | 6:25 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 95 | 3:12:22 | 7:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 49 | 29:31 | 5:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 57 | 29:34 | 5:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 88 | 3:02:53 | 6:59 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 90 | 3:01:34 | 6:56 /mi |