Personal bests
10K
1:30:41
2012 · 14:36 /mi
8K
1:02:11
2010 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:10:13
November 10, 2012
- Place
- 2893
- Pace
- 14:08 /mi
- 10K1:30:41
March 31, 2012
- Place
- 25012
- Pace
- 14:36 /mi
- 2010 HCA Va 8k1:02:11
November 13, 2010
- Place
- 2672
- Pace
- 12:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2893 | 1:10:13 | 14:08 /mi |
| Mar 31, 2012 | 10K | 25012 | 1:30:41 | 14:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2672 | 1:02:11 | 12:31 /mi |