Personal bests
10K
1:05:51
2011 · 10:36 /mi
8K
49:14
2010 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:51
April 2, 2011
- Place
- 14910
- Pace
- 10:36 /mi
- 2010 HCA Va 8k49:14
November 13, 2010
- Place
- 1459
- Pace
- 9:54 /mi
- 10K1:08:14
March 27, 2010
- Place
- 15642
- Pace
- 10:59 /mi
- 2009 HCA Va 8k53:54
November 14, 2009
- Place
- 2083
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14910 | 1:05:51 | 10:36 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1459 | 49:14 | 9:54 /mi |
| Mar 27, 2010 | 10K | 15642 | 1:08:14 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2083 | 53:54 | 10:51 /mi |