Personal bests
Half Marathon
2:19:21
2013 · 10:38 /mi
10K
1:00:22
2010 · 9:43 /mi
8K
50:52
2008 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:56
March 28, 2015
- Place
- 13993
- Pace
- 11:25 /mi
- 2013 American Family Fitness Half Marathon2:19:21
November 16, 2013
- Place
- 5390
- Pace
- 10:38 /mi
- 10K1:00:22
March 27, 2010
- Place
- 10647
- Pace
- 9:43 /mi
- 2008 NTELOS 8K50:52
November 15, 2008
- Place
- 1607
- Pace
- 10:14 /mi
- 10K1:02:04
April 5, 2008
- Place
- 9565
- Pace
- 9:59 /mi
- 2007 NTELOS 8k55:06
November 10, 2007
- Place
- 3508
- Pace
- 11:05 /mi
- 10K1:09:35
March 31, 2007
- Place
- 11552
- Pace
- 11:12 /mi
- 2006 NTELOS 8K57:52
November 11, 2006
- Place
- 3142
- Pace
- 11:38 /mi
- 10K1:19:32
April 1, 2006
- Place
- 10869
- Pace
- 12:48 /mi
- 2005 NTELOS 8K1:08:38
November 12, 2005
- Place
- 3474
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13993 | 1:10:56 | 11:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5390 | 2:19:21 | 10:38 /mi |
| Mar 27, 2010 | 10K | 10647 | 1:00:22 | 9:43 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1607 | 50:52 | 10:14 /mi |
| Apr 5, 2008 | 10K | 9565 | 1:02:04 | 9:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3508 | 55:06 | 11:05 /mi |
| Mar 31, 2007 | 10K | 11552 | 1:09:35 | 11:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3142 | 57:52 | 11:38 /mi |
| Apr 1, 2006 | 10K | 10869 | 1:19:32 | 12:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3474 | 1:08:38 | 13:48 /mi |